Offerings

Hypopressive Breathing

Activate the pelvic floor and deep abdominals
with intentional breathing techniques

  • These sessions can be included in a consistent strength program or booked independently for approximately 30 minute session after an initial one hour consultation. Initial consultation $120 - 30 minute follow up sessions $60. mobile or in person appointments available.

Core Birth Prep and Rehab

Core and pelvic floor birth prep and rehab

  • These sessions can be customized to a time frame that fits your schedule. We can start pre-conception, prenatal or as soon as a few days postpartum when YOU feel ready. 20 minutes - 1 hour sessions available. pricing range: $45-$120. package pricing available. In person, mobile, or Virtual sessions available.

Yoga Practice

With breath work, strength, alignment and focus

  • Alignment and strength focused flows with an emphasis on breathing weaved throughout. 30-60 minutes pricing range $60-$120. package pricing available. In person, mobile, or virtual sessions available.

Yoga Nidra

A guided meditation form of yoga focused on mental imagery

  • A practice in effortless relaxation for those who have a hard time meditating and finding stillness on their own. If you're looking to manifest, achieve, heal, or simply enter the dreamy relaxed state between consciousness and unconsciousness, yoga nidra can help you enter this dimension. It has been scientifically proven to have physical and mental benefits for stress management, self-transformation, and even enhancing creativity., 30 minutes - $50. In person, virtual, or phone sessions available.

Positive Pregnancy Guidance

Guided pregnancy and birth meditations, education and affirmations for an empowered and positive birth experience

  • This package ideally starts between 12-20 weeks of pregnancy and includes 4 1 hour visits consisting of guided pregnancy and birth meditations, education and affirmations for an empowered and positive birth experience. Breathwork and core work also included during these sessions. Extra sessions can be added if desired. Participating in this package makes you eligible for the post partum meal and heal package.

Personal Training

Prenatal and postpartum focused training

  • Strength and conditioning programming tailored for your personal goals and desires. In person, mobile, or virtual options available. 1 hr sessions $120. package pricing available.

Included in all services:

-Breathwork

“I underestimated how hard it would be to heal my mind and body post-partum. I’m fully taking advantage of everything Alexis offers and have no plans to stop anytime soon.”

— Ana A.