Offerings
Hypopressive Breathing
Activate the pelvic floor and deep abdominals
with intentional breathing techniques
Core Rehab
Prevent and heal diastasis recti, incontinence, and
other pregnancy-related injuries
Yoga Practice
With strength and alignment focus
Yoga Nidra
A guided meditation form of yoga focused on mental imagery
Yoni Steams
Increase energy, relieve stress and
balance hormones
Sound Bowls
Sounds of singing bowls are used to center
the frequencies of the mind, body and soul
Post partum meal options
Nourishing meal delivery for established clients
Hypnobirthing
Guided hypnobirthing practices
Placenta Encapsulation
Included in all services:
-Breathwork
-Herbal infusions
“I underestimated how hard it would be to heal my mind and body post-partum. I’m fully taking advantage of everything Alexis offers and have no plans to stop anytime soon.”
— Ana A.